Balance Your Cholesterol Naturally

Sunday November 28th
Why Managing Your Cholesterol Levels Is So Important
Having the right cholesterol levels is more important than people realize, as there is a clear, proven link between high cholesterol and coronary artery disease, which is the most common form of heart disease.

The heart disease statistics are frightening. Let's take a look:

* Every 34 seconds, someone in the United States dies from heart disease

* Every 20 seconds, someone in the United States suffers a heart attack

* Every 33 seconds, someone in the United States dies from cardiovascular disease

* More than 2,500 Americans die from heart disease every day

* At least 250,000 people die from heart attacks every year, BEFORE they can reach a hospital

* Almost 6 million hospitalizations every year in the United States are due to cardiovascular disease

To be honest, the statistics in other countries around the world are equally grim and on the rise.

Unhealthy cholesterol levels play a huge role in the development of heart disease, and in particular coronary artery disease. Did you know that almost 14 million Americans currently suffer from this deadly form of heart disease?

So how do your cholesterol levels impact on heart disease? Let me explain:

* Foods you eat that are high in saturated fat, trans fat and cholesterol will cause your LDL cholesterol levels to increase. This is your bad cholesterol level

* As your LDL level climbs, a substance called plaque will start forming inside the walls of your arteries

* As the amount of plaque increases, so does the risk of clots developing

* Clots start to appear, causing blockages in your coronary arteries

* The necessary oxygen-rich blood flow to your brain and heart becomes restricted

* You suffer a stroke, heart attack or worse

Now that you understand the severity of having unhealthy cholesterol levels, what can you do to keep them healthy and protect yourself?

There are a number of things you can do, and some will require changes to your current lifestyle, which can be hard in the beginning.

You need to review your diet and cut back on foods that are high in saturated fat, trans fat and cholesterol. This will include fried foods, processed foods, pre-packaged foods, fast food, deep-fried food, animal and dairy products.

Instead, try to eat more fibre rich foods like oats, oatmeal, rice, fruit and vegetables. Also, eat more omega 3 rich foods like salmon, mackerel, herring, nuts and seeds.

Now not everyone likes fish, and if you are one of those people, then look for a good quality fish oil supplement.

When it comes to achieving healthy cholesterol levels, people often underestimate the power of exercise and physical activity. Regular exercise and physical activity will increase your HDL cholesterol levels, which is your good cholesterol and will lower LDL.

HDL cholesterol works hard to remove excess levels of LDL cholesterol from your body, before it has a chance to form plaque and cause clots and blockages to occur. This is why it is crucial that you keep your HDL levels high.

An excellent way to ensure you achieve heart healthy cholesterol levels is to include a natural cholesterol supplement in your daily routine.

Why? Because it has been proven that the right cholesterol supplement, with the right natural ingredients, will lower LDL cholesterol AND increase HDL at the same time.

Not to mention the additional health benefits that choosing the right natural cholesterol supplement will provide.

Why not just get a prescription from your doctor for cholesterol lowering medication? Well there are two reasons why you shouldn't.

For one, those medications only target LDL cholesterol and have no impact on your HDL levels, which leaves your cholesterol levels imbalanced and you at risk of heart disease.

Secondly, and more importantly, they have dangerous and potentially fatal side effects, which include memory loss, muscle weakness, liver damage, kidney problems and heart failure.

Do yourself a favour, put yourself and your heart health first, and get healthy cholesterol levels now.